It’s finally starting to feel like spring! As we continue to focus on the emotional and mental well-being of families this month, we hope you’ll stop by the library to pick up one of our FREE Kids Mindfulness Journals!
These journals feature a variety of activities from Head and Heart Mindfulness, including coloring pages, a daily feelings “check-in,” breathing and gratitude activities, and drawing prompts. Grab one in the lobby today, and you’re good to go!
Kids in elementary school will be able to complete the journal independently, but there are lots of great conversation-starting prompts and activities to share with the whole family. Preschoolers can complete this journal with their caregivers’ help.
Enjoy being more mindful by talking about your feelings together!